【精神疲劳】身体不累但却无精打采提不起精神？警惕精神疲劳对心态和行动力的侵蚀。

Mental fatigue can put you in a bad mood.

Because it's harder to control your emotions when you are mentally trapped out. People experiencing emotional exhaustion often feel like they have no control over what happens in life. They may feel "stuck" or "trapped" in a situation, which leads to a sense of "hopelessness".

【增加掌控感】如何克服精神疲劳？从可行的小事做起，增加对生活的掌控感和信心。例如：运动，收拾房间，看书等。

Start with something small each day.

For example, begin with achievable goals that allow you to experience success, you will soon find that the momentum of daily wins build your sense of competence.

【看待挫折】拥有积极心态的人会在挫折中看到新的机会，事物都具有两面性，多发现并关注积极的一面。

Every setback contains the seed of an equivalent opportunity.

For example, losing a job might be devastating, but it can also push someone to pursue a more fulfilling career, start their own business, or further their education.